SRFC now has Massage! Bailey Brent & Trevor Warden are available for a variety of massage. Call the front desk to schedule or get more info.
Springfield, IL – Registration forms for the 2014 Summer Swim Team at Springfield Racquet & Fitness Center is now available on the website at ; springfieldracquetandfitness.com. The recreational league runs for the months of June and July and practices for the SR&FC Stingrays are every morning at the outdoor, HEATED pool at the center’s aquatic center. Ages 6-17 are welcome to participate and includes club members and non-members of Springfield Racquet and Fitness Center.
Join Tennis Pro Josh Helland on Thursdays at 1:30pm for Cardio Tennis! Info available at the front desk!
Sangamon County, IL – Healthy Lifestyles won’t be de-railed by Irish Fare.
YES – You Can Have That Corned Beef & Cabbage !
Bring on your IRISH and keep your healthy eating program in place.
For an average calorie count of 400 for one serving – including 4oz of Beef you can celebrate St. Paddy’s Day without too much worry.
Watch the Drinks as they quickly add on Calories
Guinness – 1 pint = 210 Calories Guinness extra stout – 1 pint = 260 Calories
Harp – 1 pint = 240 Calories Whiskey Shots – 1.5 oz = 98 Calories
ERIN GO BRAUGH