FREE VISIT

Springfield Massage

SRFC now has Massage! Bailey Brent & Trevor Warden are available for a variety of massage. Call the front desk to schedule or get more info.

Register NOW for 2014 Springfield Summer Swim Team

Springfield, IL – Registration forms for the 2014 Summer Swim Team at Springfield Racquet & Fitness Center is now available on the website at ;   springfieldracquetandfitness.com.  The recreational league runs for the months of June and July and practices for the SR&FC Stingrays are every morning at the outdoor, HEATED pool at the center’s aquatic center.  Ages 6-17 are welcome to participate and includes club members and non-members of Springfield Racquet and Fitness Center.

SRFC Cardio Tennis

Join Tennis Pro Josh Helland on Thursdays at 1:30pm for Cardio Tennis! Info available at the front desk!

Enjoy St. Patrick’s Day 2014 Springfield with CB&C

Sangamon County, IL  – Healthy Lifestyles won’t be de-railed by Irish Fare.

YES – You Can Have That Corned Beef & Cabbage !

Bring on your IRISH and keep your healthy eating program in place.

For an average calorie count of 400 for one serving – including 4oz of Beef you can celebrate St. Paddy’s Day without too much worry.

Watch the Drinks as they quickly add on Calories

Guinness – 1 pint = 210 Calories    Guinness extra stout – 1 pint = 260 Calories

Harp – 1 pint = 240 Calories          Whiskey Shots – 1.5 oz = 98 Calories

ERIN GO BRAUGH

 

Springfield Yoga

6:00pm Yoga tonight at SRFC!