Springfield Racquet & Fitness Center

Summer Pool Memberships at Springfield Racquet & Fitness Center are on Sale Now for 2012 !  The Private Swim Club located in Sangamon County is putting the finishing touches on the Outdoor Facilities to be ready for Family Fun on opening day.  A number of membership options are available – and all membership fees include Water Exercise Classes.  Springfield Racquet & Fitness Center’s aquatic center offers three Heated Pools and three Slides, including a diving well.  A summer swim team program and swim lessons are offered to members and non-members.  Guest visits are restricted to member’s guests only, and limited to 5 visits per season.

Saturday Mornings are the BEST at Springfield Racquet & Fitness Center in the Capitol City

8:00am  Yoga                                                    Michelle

9:00        Tour de Brenda                  45         Brenda

Friday’s Really Do Count

Try A Double S Friday Morning at Springfield Racquet & Fitness Center

10am STEP and 10:30 Synergy – Linda is Waiting for YOUUUU

EVERYONE Welcome to Get Moving, Burn Calories and Have FUN !

BUILD Strength, TONE and RE-Shape in a FUN Group Class in Springfield, IL

Sculpting Workouts  These workouts is for those who want to reshape their body.

A great alternative to the weight room.

Flex It  with Brenda.  She wants to see your muscles while you reshape your body.  And because it’s Brenda you know you’re going to have fun while making muscles and friends.

Xcel  Tone and sculpt large and small muscle groups in intervaled sets.  Let Kelsey lead you through bursts of cardio to raise your heart rate and sets of weight lifting to give you the body you want!

Balanced Strength  Goal…Be strong while moving!!  Use your whole body during every exercise.

Chose a Heart Smart Workout Today

Cardio Workouts  Burn those calories, get the heart a’pumpin at Springfield Racquet & Fitness Center’!!

Step  A 30 minute basic/intermediate choreography step class

X   Let Mark kick your intensity up!!!  A workout similar to the latest videos out today!

Dance Party   If you love to dance…crave fun music..dance with music videos..and want to smile throughout your   work out, this party is for you.

Circuit Cybex  The perfect workout for advanced and beginning exercisers.  45+ minutes of intervaled cardio   and Cybex.  This cardio workout does it all!!  Plus the trainer adjusts the machines to your settings!

Lite Mix  Cardio, weights and loads of fun for the beginner or senior exerciser.  Ideal for those getting back in   shape.  M/W/F each have their own focus.

Cycling  This effective calorie burning class is for everyone.  You choose your intensity and speed so you can   work at   your own level.  Sign up at the front desk to reserve your bike.   Tour De Brenda,   Lunch Bunch,   Road Trip, Ride-n- …each instructor will put their own spin on the class…