Classes start with “Step” at 5pm followed by “Flex It” at 5:30pm and finish up with “Zumba” at 6:30…. Then come join the rest of the Members for a GIANT night of sports in the lobby! Go Bears!!!!
5 Important Steps to Prevent Breast Cancer in Sangamon County
Certain lifestyle factors can affect breast cancer risk and paying attention to healthy habits is important. The Mayo Clinic and the National Cancer Institute recommend the following actions to prevent Breast Cancer.
- Control your weight. Being overweight or obese increases the risk of breast cancer. This is especially true if obesity occurs later in life, particularly after menopause.
- Get plenty of physical activity. Being physically active can help you maintain a healthy weight, which, in turn, helps prevent breast cancer. For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic activity (think brisk walking or swimming) or 75 minutes of vigorous aerobic activity (such as running), in addition to strength training exercises at least twice a week. If you’re just starting a physical activity program, start slowly and build intensity gradually.
- Breast-feed. Breast-feeding may also play a role in breast cancer prevention. The longer you breast-feed, the greater the protective effect.
- Discontinue hormone therapy. Long-term combination hormone therapy increases the risk of breast cancer. If you’re taking hormone therapy for menopausal symptoms, ask your doctor about other options. You may be able to manage your symptoms with non-hormonal therapies, such as physical activity. If you decide that the benefits of short-term hormone therapy outweigh the risks, consider using the lowest dose that’s effective for your symptoms, and plan to use it only temporarily.
- Avoid exposure to environmental pollution. While further studies are needed, some research suggests a link between breast cancer and exposure to the polycyclic aromatic hydrocarbons found in vehicle exhaust and air pollution.
Taking steps to improve your lifestyle by incorporating Healthy Habits decreases risks for many diseases and medical conditions in addition to Breast Cancer, including Diabetes, Heart Disease, Hypertension, Stroke, High Cholesterol and more.
Tennis Members be sure to meet our new addition Josh Helland and Set up a hitting session or Lesson. Call the desk for more details!