Springfield Racquet & Fitness Center

Springfield, IL Summer Pool Opens Saturday, May 26th

SRFC — Thu, 17 May 2012 14:09:33 +0000

Summer Pool Memberships at Springfield Racquet & Fitness Center are on Sale Now for 2012 ! The Private Swim Club located in Sangamon County is putting the finishing touches on the Outdoor Facilities to be ready for Family Fun on opening day. A number of membership options are available – and all membership fees include Water Exercise Classes. Springfield Racquet & Fitness Center’s aquatic center offers three Heated Pools and three Slides, including a diving well. A summer swim team program and swim lessons are offered to members and non-members. Guest visits are restricted to member’s guests only, and limited to 5 visits per season.

Relax and Spin on Saturdays in Sangamon County

SRFC — Sat, 12 May 2012 12:01:26 +0000

Saturday Mornings are the BEST at Springfield Racquet & Fitness Center in the Capitol City

8:00am Yoga Michelle

9:00 Tour de Brenda 45 Brenda

Friday Fit in Springfield, IL to Start the Weekend

SRFC — Fri, 11 May 2012 12:06:52 +0000

Friday’s Really Do Count

Try A Double S Friday Morning at Springfield Racquet & Fitness Center

10am STEP and 10:30 Synergy – Linda is Waiting for YOUUUU

EVERYONE Welcome to Get Moving, Burn Calories and Have FUN !

Strength and Tone Classes at Springfield Racquet & Fitness Center

SRFC — Thu, 10 May 2012 11:44:03 +0000

BUILD Strength, TONE and RE-Shape in a FUN Group Class in Springfield, IL

Sculpting Workouts These workouts is for those who want to reshape their body.

A great alternative to the weight room.

Flex It with Brenda. She wants to see your muscles while you reshape your body. And because it’s Brenda you know you’re going to have fun while making muscles and friends.

Xcel Tone and sculpt large and small muscle groups in intervaled sets. Let Kelsey lead you through bursts of cardio to raise your heart rate and sets of weight lifting to give you the body you want!

Balanced Strength Goal…Be strong while moving!! Use your whole body during every exercise.

Cardio Classes in Springfield, IL

SRFC — Wed, 09 May 2012 11:40:04 +0000

Chose a Heart Smart Workout Today

Cardio Workouts Burn those calories, get the heart a’pumpin at Springfield Racquet & Fitness Center’!!

Step A 30 minute basic/intermediate choreography step class

X Let Mark kick your intensity up!!! A workout similar to the latest videos out today!

Dance Party If you love to dance…crave fun music..dance with music videos..and want to smile throughout your work out, this party is for you.

Circuit Cybex The perfect workout for advanced and beginning exercisers. 45+ minutes of intervaled cardio and Cybex. This cardio workout does it all!! Plus the trainer adjusts the machines to your settings!

Lite Mix Cardio, weights and loads of fun for the beginner or senior exerciser. Ideal for those getting back in shape. M/W/F each have their own focus.

Cycling This effective calorie burning class is for everyone. You choose your intensity and speed so you can work at your own level. Sign up at the front desk to reserve your bike. Tour De Brenda, Lunch Bunch, Road Trip, Ride-n- …each instructor will put their own spin on the class…