Speed and Agility Training for Student Athletes in Springfield, IL

Sangamon County, Illinois – Sports competition is fierce among teen athletes in Springfield, IL and one huge edge is being faster and stronger.  No matter the spring sport, consistently getting to the ball first or beating out the throw is important and gives an athlete a definitive advantage to student athletes competing in Soccer, Tennis, Softball and Baseball.  Gaining strength is also important to hit the ball longer and harder in Golf, Tennis, Softball and Baseball and student athletes have seen improvement with supervised workout to build speed and strength.  Springfield Racquet and Fitness Center has a team of former D-1 athletes who know how to help teen athletes excel and improve performance on the field and court.  Visit the website for more information.

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